There are actually NO secret ingredients to healthy skin and hair! it’s all about eating the right food and maintain a good diet.
What does it mean to be healthy? It really just means to eat more healthy and sleep well! There are different kinds of Superfoods that are more useful than applying make ups to get a flawless skin.
The TOP 10 Superfoods for your Skin:
Each of them provides different effects on your skin such as protect you from aging, keep your skin moisturized, keeps your eyes healthy, helps in skin cell renewal and repair, keeps healthy bones and teeth, protects skin from sun damage, and great for your posture, nails. And of course, I will not tell you which one fits with which food. It is up to you all to figure it out yourself!
Always remember to stay organic and stay healthy! That is what makes us live longer, happier and better!!